Psychodynamic psychotherapy can help couples who feel stuck in repetitive and dysfunctional relationship patterns, which can take many forms. Each partner of course brings their own history and this is important in understanding the difficulties they experience in the present. However, in couple therapy it is the relationship between two individuals that is the main focus.

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In a couple relationship it can often feel difficult to listen to each other, which then leads to both partners feeling misunderstood or not heard by the other. It is my role to make space for both partners, and the presence of a third person who is interested in both views can be very helpful. When it becomes possible to develop a new perspective on issues within a relationship, this can open up the opportunity for change to happen. 

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When attending sessions together, both partners get the chance to learn about each other, and also to gain insight into their own feelings, needs and boundaries and how to communicate these in more helpful ways. This is hugely helpful in dealing with conflict. It is also the basis for emotional intimacy and can allow for fun, playfulness and enjoyment to return to a relationship when this has gotten lost.

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